Live Longer Better

Our Live Longer Better Programme

Everyone is welcome

A revolution is underway to enable people to live longer better, reduce the need for health and social care and reverse the effects of lockdown through the Live Longer Better in Hertfordshire network.

Apex in the Community have put together a programme of activities taking place at The Active Dacorum Hub for any adults who wish to take part. What’s more, we are also offering free refreshments after all of these activities! Why not give it a try and bring a friend with you too!

Please follow the booking links below to secure your place!

FREE Pickleball Sessions
Mon/Tues/Thurs/Fri 10:00-11:00am
Mon-Fri 12:30-1:30pm
Cupid Green Tennis Courts
Looking for a fun, social way to get active? Join our free pickleball sessions at Cupid Green Tennis Courts, starting Monday 7th September! Learn the basics and build your confidence! Equipment provided. Click here to pre-book!

Exercise to Music
Mondays 1:30-2:30pm
The Active Dacorum Hub
A fun, friendly session for all abilities, run by Everyone Active. Allow your instructor to motivate you with a fun and fat burning workout to music that combines, low and mixed impact moves. Please click here to book via the Everyone Active website or book via the Everyone Active app by selecting Dacorum Community Outreach as your club or simply call 01442 507 100.

DM Mindful Wellness Pilates – Starting 28th April!
Tuesdays 9:15-10:10am
The Active Dacorum Hub

Offers a calm, supportive space for you to feel your body, breathe mindfully and move with purpose. Come along and join Doreen on your journey to wellness. Each session is designed to help you improve your posture, build core strength, increase confidence, relieve stress and tension, allowing you to reconnect with yourself. Block session price is £10 per session. For more details enquire via email: dmaddix63@gmail.com

Social Tennis – Starting back Wednesday 9th September 2026!
Wednesdays 9:30 – 10:30am
Cupid Green Tennis Courts

If you are new to the game and looking for new people to play with or wanting to ramp up your court time whilst reaping the social rewards of playing tennis, then this session will be perfect for you! Sessions take place outside and are followed by a FREE hot drink in the hub. All tennis equipment provided. Book here or email alison.adams@apex360.co.uk for more information

Stillness in Sound – Starting 7th November!
Thursdays 8pm, Saturdays 9am
The Active Dacorum Hub Studio

Our grounded sound bath meditation sessions invite you to lie back comfortably on an airbed while being immersed in the soothing sounds and vibrations of crystal singing bowls, chimes and other therapeutic instruments. No meditation or sound bath experience is needed. Simply arrive, get comfortable and allow yourself the space to slow down, switch off and rest. Maximum of 12 participants. Airbeds and equipment are provided. £14.14 per person, Advance booking required. Book: bookwhen.com/stillnessinsound, Email: stillnessinsounduk@gmail.com

Adult Ballet
Fridays 1:30-2:30pm
The Active Dacorum Hub
Suitable for those with very little or no previous experience in dance the classes will focus on understanding the core principles of ballet, including basic ballet positions, terms and movements. The adult ballet class is a fun way to improve strength, coordination and overall fitness. Run by Dacorum Community Dance. The classes cost £42 for the 6 week term, payable in full to Dacorum Community Dance via cheque or bank transfer. To book, contact Louise at dacorumdance@gmail.com or call on 07798 861238.

Tai Chi
Fridays 3:00-4:00pm
The Active Dacorum Hub
Combines gentle physical exercise and stretching with mindfulness. Tai chi is a non-competitive martial art known for its self-defense techniques and health benefits. Tai chi can improve balance control, fitness, and flexibility and can reduce the risk of falls in older people. £6 per session booked as a block here, or email alison.adams@apex360.co.uk for more information.

Tai Chi
Fridays 4:15pm – 5:15pm
The Active Dacorum Hub
Due to popular demand we are now offering a second class! Combines gentle physical exercise and stretching with mindfulness. Tai chi is a non-competitive martial art known for its self-defense techniques and health benefits. Tai chi can improve balance control, fitness, and flexibility and can reduce the risk of falls in older people. £6 per session booked as a block here, or email alison.adams@apex360.co.uk for more information.

Walking Football – Term Time Only
Fridays 6:00-7:00pm
Grovehill 3G Astro Pitch
The beautiful game you love – played in a new way. Smaller teams, simple rules but still big on fitness, friendship and fun. Only £5 per week, book in advance here or pay on the day as you play – open to all adults. For more information email alison.adams@apex360.co.uk

Sound Healing & Harmony Session
Sundays 4:45-5:45pm
The Active Dacorum Hub

Join Pras for a transformative evening of mindfulness and meditation, breathwork and sound healing. Open to ages 16+ and all levels of experience – please come in comfortable clothing and bring a yoga mat. Sessions cost £10 each. Email prashealing108@gmail.com

Where we are and how to find us

The Active Dacorum Hub

Sports Pavilion

Redbourn Road

Hemel Hempstead

HP2 7BA

We also have plenty of parking for our visitors!